Exercisesstrength
Burpee Med Ball Slam
Burpee Med Ball Slam exercise
Category
strength
Difficulty
intermediate
Common questions
Good to know.
Is the Burpee Med Ball Slam good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Burpee Med Ball Slam to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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