Equipment
Setup
cones
Common questions
Good to know.
What equipment do you need for the Box Drill?
You need cones.
Is the Box Drill good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Box Drill to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.