Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the A-Skip?
None. The A-Skip uses your body weight.
Is the A-Skip good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the A-Skip to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
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