Exercisesstrength
BB Curls
BB Curls demonstration
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the BB Curls work?
The BB Curls works biceps.
What equipment do you need for the BB Curls?
You need barbell.
Is the BB Curls good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the BB Curls to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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