Exercisesstrength
Barbell Wrist Extension
Grab a barbell with an overhand grip and lay your forearms across a bench. Let your wrists flex fully, then extend your wrists.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Wrist Extension work?
The Barbell Wrist Extension works forearms.
What equipment do you need for the Barbell Wrist Extension?
You need barbell.
Is the Barbell Wrist Extension good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Wrist Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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