Exercisesstrength
Barbell Wrist Curl
Grab a straight bar with a supinated (underhand) grip. Kneel down next to a flat bench and place your forearms on the bench with your wrists just off the bench. Let the barbell pull down on your wrists until they are extended. Curl the barbell until your wrists are fully flexed. Lower in a controlled manner and repeat.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- barbell
- Primary muscle
- forearms
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.