Exercisesstrength
Barbell Wrist Curl
Grab a straight bar with a supinated (underhand) grip. Kneel down next to a flat bench and place your forearms on the bench with your wrists just off the bench. Let the barbell pull down on your wrists until they are extended. Curl the barbell until your wrists are fully flexed. Lower in a controlled manner and repeat.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Wrist Curl work?
The Barbell Wrist Curl works forearms.
What equipment do you need for the Barbell Wrist Curl?
You need barbell.
Is the Barbell Wrist Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Wrist Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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