Barbell Toes Up Calf Raise
Begin by standing on a raised surface (such as a step or box) with the balls of your feet on the edge of the surface and your heels hanging off. Hold a barbell across your upper back and shoulders, using an overhand grip. Keeping your core engaged and your back straight, push through the balls of your feet to raise your heels up as high as you can. Lower your heels back down to the starting position, allowing your calves to stretch.
strength
beginner
barbell
calves
Muscles worked
Setup
Good to know.
What muscles does the Barbell Toes Up Calf Raise work?
The Barbell Toes Up Calf Raise works calves.
What equipment do you need for the Barbell Toes Up Calf Raise?
You need barbell.
Is the Barbell Toes Up Calf Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Toes Up Calf Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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