Barbell Supinated Pendlay Row
Begin by standing in front of a barbell with your feet about hip-width apart and your palms facing towards your body. Bend at the hips and knees to grab the barbell with a pronated (overhand) grip, positioning the barbell about an inch away from your shins. Keeping your back straight and your core engaged, use your back muscles to lift the barbell straight up towards your chest. As the barbell reaches your chest, rotate your wrists so that your palms are facing towards your body (supinated grip), and then lower the barbell back to the starting position.
strength
advanced
barbell
lats
Muscles worked
Setup
Good to know.
What muscles does the Barbell Supinated Pendlay Row work?
The Barbell Supinated Pendlay Row works lats.
What equipment do you need for the Barbell Supinated Pendlay Row?
You need barbell.
Is the Barbell Supinated Pendlay Row good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Supinated Pendlay Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.