Exercisesstrength
Barbell Sumo Deadlift
Stance width can vary with a sumo DL. Some prefer toes near the plates. Others prefer a more narrow stance to get more drive off the floor. Make sure your arms are inside your legs. The bar should be just over your mid-foot. Flatten your back and push your heels into the floor. Try to extend your knees and hips simultaneously.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- glutes
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