Exercisesstrength
Barbell Spoto Press
Start on the bench with your shoulder blades pulled back. As you initiate the first rep, tuck your elbows slightly until the bar is a few inches off your chest. Pause just off your chest for 1-3 seconds. Then press explosively.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Spoto Press work?
The Barbell Spoto Press works chest.
What equipment do you need for the Barbell Spoto Press?
You need barbell.
Is the Barbell Spoto Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Spoto Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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