Exercisesstrength
Barbell Spoto Press
Start on the bench with your shoulder blades pulled back. As you initiate the first rep, tuck your elbows slightly until the bar is a few inches off your chest. Pause just off your chest for 1-3 seconds. Then press explosively.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- chest
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