Exercisesstrength
Barbell Spinal Jefferson Curl
Stand on a platform holding barbell in front with feet hip-width apart. Slowly roll down through spine one vertebra at a time, reaching toward toes. Reverse the motion, rolling up through spine until standing tall again.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- lower back
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