Exercisesstrength
Barbell Spinal Jefferson Curl
Stand on a platform holding barbell in front with feet hip-width apart. Slowly roll down through spine one vertebra at a time, reaching toward toes. Reverse the motion, rolling up through spine until standing tall again.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower back
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Spinal Jefferson Curl work?
The Barbell Spinal Jefferson Curl works lower back.
What equipment do you need for the Barbell Spinal Jefferson Curl?
You need barbell.
Is the Barbell Spinal Jefferson Curl good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Spinal Jefferson Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.