Exercisesstrength
Barbell Skullcrusher
Take a shoulder width grip. Break at the elbows. Try to keep your elbows tucked in. Don't let them flare out. Stop the bar a few inches from your forehead and extend your elbows back up.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- triceps
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