Exercisesstrength
Barbell Single Leg Heels Elevated Hip Thrust
Start by lying on a bench with your foot on a plate or low box and a barbell on your hips. Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling. From this starting position, slowly lower your hips back down to the starting position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Single Leg Heels Elevated Hip Thrust work?
The Barbell Single Leg Heels Elevated Hip Thrust works glutes.
What equipment do you need for the Barbell Single Leg Heels Elevated Hip Thrust?
You need barbell.
Is the Barbell Single Leg Heels Elevated Hip Thrust good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Single Leg Heels Elevated Hip Thrust to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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