Exercisesstrength
Barbell Single Leg Heels Elevated Hip Thrust
Start by lying on a bench with your foot on a plate or low box and a barbell on your hips. Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling. From this starting position, slowly lower your hips back down to the starting position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes
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