Exercisesstrength
Barbell Silverback Shrug
Stand with your feet shoulder width apart holding the Barbell with both hands in front just past shoulder width. Bend forward at the hips with a slight bend in your knees, keeping your back straight. Engage your shoulder blades, as if you are trying to touch them together. Release the shrug.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Silverback Shrug work?
The Barbell Silverback Shrug works traps.
What equipment do you need for the Barbell Silverback Shrug?
You need barbell.
Is the Barbell Silverback Shrug good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Silverback Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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