Exercisesstrength
Barbell Silverback Shrug
Stand with your feet shoulder width apart holding the Barbell with both hands in front just past shoulder width. Bend forward at the hips with a slight bend in your knees, keeping your back straight. Engage your shoulder blades, as if you are trying to touch them together. Release the shrug.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- traps
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