Exercisesstrength
Barbell Shoulder Extension
Hold barbell behind hips with straight arms and palms facing back. Keeping arms straight, lift bar slightly backward until lats engage. Lower bar slowly to starting position while maintaining tension.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- lats
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.