Exercisesstrength
Barbell Seated Calf Raise
Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart. Place your hands on the barbell for support, and lift your heels off the ground. Hold this position for a moment, then slowly lower your heels back to the ground.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- barbell
- Primary muscle
- calves
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