Exercisesstrength
Barbell Reverse Curl
Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out. Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- biceps
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.