Exercisesstrength
Barbell Reverse Curl
Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out. Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Reverse Curl work?
The Barbell Reverse Curl works biceps.
What equipment do you need for the Barbell Reverse Curl?
You need barbell.
Is the Barbell Reverse Curl good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Reverse Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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