Exercisesstrength
Barbell Rack Pull
Set barbell just below knee height in rack and stand hip-width apart. Hinge at hips, grip bar firmly, and keep back flat. Drive hips forward and stand tall, locking out at the top.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lower back
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- barbell
- Primary muscle
- traps (mid-back), lower back
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