Exercisesstrength
Barbell Rack Pull
Set barbell just below knee height in rack and stand hip-width apart. Hinge at hips, grip bar firmly, and keep back flat. Drive hips forward and stand tall, locking out at the top.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lower back
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Rack Pull work?
The Barbell Rack Pull works traps (mid-back) and lower back.
What equipment do you need for the Barbell Rack Pull?
You need barbell.
Is the Barbell Rack Pull good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Rack Pull to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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