Exercisesstrength
Barbell Pullover
Lie flat on bench holding barbell above chest with slight elbow bend. Lower bar in an arc behind head until you feel a deep stretch. Pull bar back over chest using lats and triceps under control.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- lats
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