Exercisesstrength
Barbell Pullover
Lie flat on bench holding barbell above chest with slight elbow bend. Lower bar in an arc behind head until you feel a deep stretch. Pull bar back over chest using lats and triceps under control.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Pullover work?
The Barbell Pullover works lats.
What equipment do you need for the Barbell Pullover?
You need barbell.
Is the Barbell Pullover good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Pullover to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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