Exercisesstrength
Barbell Pronated Row
Grab the barbell with an overhand grip. Hinge forward while keeping your back flat until your torso is about parallel with the ground. Let your arms hang freely. Pull the bar to your torso while tucking your elbows in slightly. Extend your elbows fully before initiating the next rep.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Pronated Row work?
The Barbell Pronated Row works lats.
What equipment do you need for the Barbell Pronated Row?
You need barbell.
Is the Barbell Pronated Row good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Pronated Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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