Exercisesstrength
Barbell Pronated Row
Grab the barbell with an overhand grip. Hinge forward while keeping your back flat until your torso is about parallel with the ground. Let your arms hang freely. Pull the bar to your torso while tucking your elbows in slightly. Extend your elbows fully before initiating the next rep.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- lats
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