Exercisesstrength
Barbell Pronated Pendlay Row
Start hinged forward with a flat back and the plates resting on the floor. Make sure your elbows are fully extended. Pull the bar to your sternum. Return the plates back to the floor and let the bar come to a full dead stop. Then initiate the next rep.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- lats
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