Exercisesstrength
Barbell Pronated Pendlay Row
Start hinged forward with a flat back and the plates resting on the floor. Make sure your elbows are fully extended. Pull the bar to your sternum. Return the plates back to the floor and let the bar come to a full dead stop. Then initiate the next rep.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Pronated Pendlay Row work?
The Barbell Pronated Pendlay Row works lats.
What equipment do you need for the Barbell Pronated Pendlay Row?
You need barbell.
Is the Barbell Pronated Pendlay Row good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Pronated Pendlay Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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