Exercisesstrength
Barbell Overhead Tricep Extension
Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in. Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- triceps
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