Exercisesstrength
Barbell Overhead Tricep Extension
Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in. Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Overhead Tricep Extension work?
The Barbell Overhead Tricep Extension works triceps.
What equipment do you need for the Barbell Overhead Tricep Extension?
You need barbell.
Is the Barbell Overhead Tricep Extension good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Overhead Tricep Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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