Barbell Meadows Row
Position a barbell in a landmine or corner of a room and stand facing sideways with a staggered stance and your feet shoulder-width apart. Grasp the end of the barbell with an overhand grip, keeping your arms straight and your shoulders relaxed. Bend at the hips and knees to lower your torso until it is almost parallel to the ground. Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up. *Named after the late John Meadows
strength
intermediate
barbell
lats
Muscles worked
Setup
Good to know.
What muscles does the Barbell Meadows Row work?
The Barbell Meadows Row works lats.
What equipment do you need for the Barbell Meadows Row?
You need barbell.
Is the Barbell Meadows Row good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Meadows Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.