Exercisesstrength
Barbell Low Bar Good Morning
Place the bar between your traps and rear delts. Pull your shoulder blades back to give the bar a shelf to sit on. Push your hips back until you feel a stretch in your hamstrings. This means you're nearing the end of your Range of Motion with out rounding your spine. When you feel the stretch push your hips forward until you'e in a standing position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
hamstrings
Muscles
Muscles worked
hamstringslateral hamstrings
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Low Bar Good Morning work?
The Barbell Low Bar Good Morning works hamstrings and lateral hamstrings.
What equipment do you need for the Barbell Low Bar Good Morning?
You need barbell.
Is the Barbell Low Bar Good Morning good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Low Bar Good Morning to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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