Exercisesstrength
Barbell Long Landmine Row
Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart. Grasp the end of the barbell with an overhand grip, keeping your arms straight and your shoulders relaxed. Bend at the hips and knees to lower your torso until it is almost parallel to the ground. Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Long Landmine Row work?
The Barbell Long Landmine Row works lats.
What equipment do you need for the Barbell Long Landmine Row?
You need barbell.
Is the Barbell Long Landmine Row good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Long Landmine Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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