Exercisesstrength
Barbell Laying Triceps Extensions
Lay on a flat bench while holding a barbell with a shoulder-width grip. Fully extend your elbows until the barbell is directly over your chest. Begin to flex your elbows and allow the barbell to nearly touch your forehead. Extend your elbows back to the starting position and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- triceps
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