Exercisesstrength
Barbell Laying Triceps Extensions
Lay on a flat bench while holding a barbell with a shoulder-width grip. Fully extend your elbows until the barbell is directly over your chest. Begin to flex your elbows and allow the barbell to nearly touch your forehead. Extend your elbows back to the starting position and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Laying Triceps Extensions work?
The Barbell Laying Triceps Extensions works triceps.
What equipment do you need for the Barbell Laying Triceps Extensions?
You need barbell.
Is the Barbell Laying Triceps Extensions good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Laying Triceps Extensions to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.