Exercisesstrength
Barbell Larsen Bench Press
Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them. Unrack the bar then initiate the rep. Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Larsen Bench Press work?
The Barbell Larsen Bench Press works chest.
What equipment do you need for the Barbell Larsen Bench Press?
You need barbell.
Is the Barbell Larsen Bench Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Larsen Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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