Exercisesstrength
Barbell Landmine Row
Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart. Grasp the end of the barbell with a neutral grip, keeping your arms straight and your shoulders relaxed. Bend at the hips and knees to lower your torso until it is almost parallel to the ground. Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lats
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- traps (mid-back), lats
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