Barbell Landmine Row
Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart. Grasp the end of the barbell with a neutral grip, keeping your arms straight and your shoulders relaxed. Bend at the hips and knees to lower your torso until it is almost parallel to the ground. Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
strength
intermediate
barbell
traps (mid-back)
Muscles worked
Setup
Good to know.
What muscles does the Barbell Landmine Row work?
The Barbell Landmine Row works traps (mid-back) and lats.
What equipment do you need for the Barbell Landmine Row?
You need barbell.
Is the Barbell Landmine Row good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Landmine Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.