Exercisesstrength
Barbell J M Press
Lie flat on bench and grip bar slightly narrower than shoulder-width. Lower bar toward upper chest by bending elbows forward, not flaring out. Extend elbows to press bar back to starting position above chest.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- triceps
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