Exercisesstrength
Barbell J M Press
Lie flat on bench and grip bar slightly narrower than shoulder-width. Lower bar toward upper chest by bending elbows forward, not flaring out. Extend elbows to press bar back to starting position above chest.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell J M Press work?
The Barbell J M Press works triceps.
What equipment do you need for the Barbell J M Press?
You need barbell.
Is the Barbell J M Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell J M Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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