Exercisesstrength
Barbell Hooklying Bench Press
Start in a bench press position with your feet planted on the bench and knees bent. Grasp the barbell with an overhand grip, positioning your hands slightly wider than shoulder-width apart. Lift the barbell off the rack and lower it to your chest, keeping your elbows close to your sides. Push the barbell back up to the starting position, fully extending your arms.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Hooklying Bench Press work?
The Barbell Hooklying Bench Press works chest.
What equipment do you need for the Barbell Hooklying Bench Press?
You need barbell.
Is the Barbell Hooklying Bench Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Hooklying Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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