Barbell Heels Elevated Hip Thrust
Sit on the ground with a bench behind you. Place both feet on a plate or low box. Have the barbell over your legs just above your hips. Lean back against the bench so that your shoulders are resting upon it, stretch your arms out to either side using the bench as support. Raise the weight by driving through your feet and extending your hips upwards. Support the weight with your shoulders and feet. Slowly extend as far as you can, and then slowly return to the starting position.
strength
beginner
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Heels Elevated Hip Thrust work?
The Barbell Heels Elevated Hip Thrust works glutes.
What equipment do you need for the Barbell Heels Elevated Hip Thrust?
You need barbell.
Is the Barbell Heels Elevated Hip Thrust good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Heels Elevated Hip Thrust to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.