Exercisesstrength
Barbell Guillotine High Incline Bench Press
Set bench to high incline and grip bar slightly wider than shoulders. Lower bar slowly toward upper chest or neck with elbows flared. Press bar upward until arms fully extend without locking elbows.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- chest
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.