Exercisesstrength
Barbell Glute Bridge
Lie on your back on the floor with your knees bent and your feet flat on the ground. Place a barbell across your hips and grasp it with both hands. Keeping your arms straight, push through your heels to lift your hips off the ground and raise the barbell. Hold the bridge position for a moment, then slowly lower your hips back to the starting position.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Glute Bridge work?
The Barbell Glute Bridge works glutes.
What equipment do you need for the Barbell Glute Bridge?
You need barbell.
Is the Barbell Glute Bridge good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Glute Bridge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.