Exercisesstrength
Barbell Front Rack Deficit Lunge
Stand on a platform, barbell in front rack, feet hip-width apart. Step back, lowering knee toward floor, keeping chest upright and core engaged. Push through front foot, return to start, keeping bar stable throughout.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Front Rack Deficit Lunge work?
The Barbell Front Rack Deficit Lunge works glutes.
What equipment do you need for the Barbell Front Rack Deficit Lunge?
You need barbell.
Is the Barbell Front Rack Deficit Lunge good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Front Rack Deficit Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.