Exercisesstrength
Barbell Floor Press
Un-rack the bar and break at the elbows and shoulders. Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Floor Press work?
The Barbell Floor Press works triceps.
What equipment do you need for the Barbell Floor Press?
You need barbell.
Is the Barbell Floor Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Floor Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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