Exercisesstrength
Barbell Floor Press
Un-rack the bar and break at the elbows and shoulders. Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- triceps
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