Exercisesstrength
Barbell Figure Four Heels Elevated Hip Thrust
Put your shoulder blades on a bench and cross one leg over the other. Put one foot on a low box or plate. Start with your hips up. Drop your hips and then push your hips up toward the ceiling.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes
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