Exercisesstrength
Barbell Figure Four Heels Elevated Hip Thrust
Put your shoulder blades on a bench and cross one leg over the other. Put one foot on a low box or plate. Start with your hips up. Drop your hips and then push your hips up toward the ceiling.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Figure Four Heels Elevated Hip Thrust work?
The Barbell Figure Four Heels Elevated Hip Thrust works glutes.
What equipment do you need for the Barbell Figure Four Heels Elevated Hip Thrust?
You need barbell.
Is the Barbell Figure Four Heels Elevated Hip Thrust good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Figure Four Heels Elevated Hip Thrust to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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