Exercisesstrength
Barbell Feet Elevated Staggered Glute Bridge
Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Place one foot about 6-9 inches in front of the other. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Feet Elevated Staggered Glute Bridge work?
The Barbell Feet Elevated Staggered Glute Bridge works glutes.
What equipment do you need for the Barbell Feet Elevated Staggered Glute Bridge?
You need barbell.
Is the Barbell Feet Elevated Staggered Glute Bridge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Feet Elevated Staggered Glute Bridge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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