Exercisesstrength
Barbell Feet Elevated Single Leg Glute Bridge
Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Raise one leg up and off the box. Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box. Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Feet Elevated Single Leg Glute Bridge work?
The Barbell Feet Elevated Single Leg Glute Bridge works glutes.
What equipment do you need for the Barbell Feet Elevated Single Leg Glute Bridge?
You need barbell.
Is the Barbell Feet Elevated Single Leg Glute Bridge good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Feet Elevated Single Leg Glute Bridge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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