Exercisesstrength
Barbell Drag Curl
Grab a barbell with an underhand grip. Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicepshort head bicep
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- biceps, long head bicep, short head bicep
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