Exercisesstrength
Barbell Deadlift
Stand with your mid-foot under the bar and grip the bar with your hands, about a shoulder width apart. Bend your knees, then lift the bar by straightening your back. It is important to keep your back straight. Stand to your full height and hold. Lower the bar to the floor by bending your knees and keeping your back straight.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)lower back
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Deadlift work?
The Barbell Deadlift works traps (mid-back) and lower back.
What equipment do you need for the Barbell Deadlift?
You need barbell.
Is the Barbell Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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