Exercisesstrength
Barbell Close Grip Bench Press
Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms Lower the bar to your lower-mid chest Slowly raise the bar until you've locked your elbows.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Close Grip Bench Press work?
The Barbell Close Grip Bench Press works triceps.
What equipment do you need for the Barbell Close Grip Bench Press?
You need barbell.
Is the Barbell Close Grip Bench Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Close Grip Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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