Exercisesstrength
Barbell Close Grip Bench Press
Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms Lower the bar to your lower-mid chest Slowly raise the bar until you've locked your elbows.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- triceps
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