Exercisesstrength
Barbell Bent Over Row
Grab a barbell with a shoulder width pronated or supinated grip. Bend forward at your hips while maintaining a flat back. Pull the weight toward your upper abdomen. Lower the weight in a controlled manner and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Bent Over Row work?
The Barbell Bent Over Row works lats.
What equipment do you need for the Barbell Bent Over Row?
You need barbell.
Is the Barbell Bent Over Row good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Bent Over Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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