Exercisesstrength
Barbell Bent Over Row
Grab a barbell with a shoulder width pronated or supinated grip. Bend forward at your hips while maintaining a flat back. Pull the weight toward your upper abdomen. Lower the weight in a controlled manner and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- lats
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