Exercisesstrength
Barbell Bench Press
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar. Lower the bar to your mid chest Raise the bar until you've locked your elbows.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Bench Press work?
The Barbell Bench Press works chest.
What equipment do you need for the Barbell Bench Press?
You need barbell.
Is the Barbell Bench Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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