Exercisesstrength
Barbell Behind The Back Wrist Curl
Stand straight and hold the barbell behind you using a pronated grip with your hands and feet shoulder-width apart. Slowly curl your wrists in a semi-circular motion upwards. Hold the barbell at the apex of the motion and then slowly lower the barbell back down to starting position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Behind The Back Wrist Curl work?
The Barbell Behind The Back Wrist Curl works forearms.
What equipment do you need for the Barbell Behind The Back Wrist Curl?
You need barbell.
Is the Barbell Behind The Back Wrist Curl good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Behind The Back Wrist Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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