Exercisesstrength
Barbell Behind The Back Wrist Curl
Stand straight and hold the barbell behind you using a pronated grip with your hands and feet shoulder-width apart. Slowly curl your wrists in a semi-circular motion upwards. Hold the barbell at the apex of the motion and then slowly lower the barbell back down to starting position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- forearms
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