Exercisesstrength
Barbell Behind The Back Shrug
Hold barbell behind your hips with overhand grip, arms straight. Shrug shoulders straight up toward ears without bending elbows. Lower slowly, maintaining tension in traps throughout the movement.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
traps
Muscles
Muscles worked
trapsupper traps
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- barbell
- Primary muscle
- traps, upper traps
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