Exercisesstrength
Barbell Behind The Back Shrug
Hold barbell behind your hips with overhand grip, arms straight. Shrug shoulders straight up toward ears without bending elbows. Lower slowly, maintaining tension in traps throughout the movement.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
traps
Muscles
Muscles worked
trapsupper traps
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Behind The Back Shrug work?
The Barbell Behind The Back Shrug works traps and upper traps.
What equipment do you need for the Barbell Behind The Back Shrug?
You need barbell.
Is the Barbell Behind The Back Shrug good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Behind The Back Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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