Exercisesstrength
Barbell Banded Deadlift
Loop bands under your feet and around the barbell. Stand hip-width apart. Hinge at the hips, keep your back flat, and lower to grasp the bar. Drive through heels, extend hips and knees, and stand tall with shoulders back.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- glutes
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.