Exercisesstrength
Barbell Banded Deadlift
Loop bands under your feet and around the barbell. Stand hip-width apart. Hinge at the hips, keep your back flat, and lower to grasp the bar. Drive through heels, extend hips and knees, and stand tall with shoulders back.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Banded Deadlift work?
The Barbell Banded Deadlift works glutes.
What equipment do you need for the Barbell Banded Deadlift?
You need barbell.
Is the Barbell Banded Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Banded Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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