Exercisesstrength
Banded Side Walks
Place a band either just below or above your knees. Get into a quarter squat position. Step side to side without letting there be any slack in the band to keep tension on the band.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes
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