Exercisesstrength
Banded Side Walks
Place a band either just below or above your knees. Get into a quarter squat position. Step side to side without letting there be any slack in the band to keep tension on the band.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Banded Side Walks work?
The Banded Side Walks works glutes.
What equipment do you need for the Banded Side Walks?
You need resistance band.
Is the Banded Side Walks good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Banded Side Walks to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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