Exercisesstrength
Banded Lateral Walks
Banded Lateral Walks demonstration
Category
strength
Difficulty
intermediate
Equipment
resistance_band
Primary muscle
full_body
Muscles
Muscles worked
full_body
Equipment
Setup
resistance_band
Common questions
Good to know.
What muscles does the Banded Lateral Walks work?
The Banded Lateral Walks works full_body.
What equipment do you need for the Banded Lateral Walks?
You need resistance_band.
Is the Banded Lateral Walks good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Banded Lateral Walks to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.