Muscles
Muscles worked
core
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Banded Deadbugs work?
The Banded Deadbugs works core.
What equipment do you need for the Banded Deadbugs?
You need resistance band.
How do I add the Banded Deadbugs to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Keep exploring
Related movements.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.