Exercisesstrength
Band Tricep Kickback
Anchor the band to a stable point. Hinge forward. Extend and flex at the elbow.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Tricep Kickback work?
The Band Tricep Kickback works triceps.
What equipment do you need for the Band Tricep Kickback?
You need resistance band.
Is the Band Tricep Kickback good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Tricep Kickback to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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