Exercisesstrength
Band Tricep Kickback
Anchor the band to a stable point. Hinge forward. Extend and flex at the elbow.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- triceps
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.